Take what helps, ignore what doesn’t. Tick the planners you want in the form below, pop in your email, and I’ll send the PDFs straight through, and every so often, a short note on ADHD-friendly organising.
Fillable + printable. Type into every box in Preview or Adobe, or print it out and write on it. Whatever your brain likes better.
Who this is for: anyone frozen at the beginning of a task, the pile is too big, the email is too hard, the bathroom is too much.
Why it helps: names the feeling, sizes the task to a physical action, removes one barrier. It’s the whole method I use in a session, on one page.
Get this planner
Who this is for: when your place has slid past manageable and the whole thing feels like a weekend project you’ll never do.
Why it helps: six rooms, thirty pre-ranked ten-minute moves, the exact ones that change how a room feels the fastest. Pick one, set a timer, stop.
Get this plannerWho this is for: anyone staring at Laundry Mountain, wondering how other people do this without falling apart.
Why it helps: pick your mode today (survival, functional, or optimal), follow the five steps for that column, use the five rescues when the wheels come off. One A4, no shame, ready to stick on the wall.
Send it when it’s ready
Who this is for: anyone about to sit down to a hard task, with me, with a friend on video, or solo with the sheet as a stand-in.
Why it helps: the exact prep I run before every real body-doubling session. Names the thing, what ‘done for today’ looks like, and what to do if you get stuck.
Get this plannerHere they are
They should download by themselves. These links work too if they don’t.
Download the Unstick Worksheet
Download the Body-Doubling Prep Sheet
The ADHD Laundry Cheat Sheet is landing soon, I’ll email it the second it’s ready. In the meantime, the full system is on the blog: read the ADHD Laundry System.
Want more than a printable?
Printables are the free version of what I do in person, showing up, sitting with the hard bit, helping you sort it. If that sounds like the shape of what you actually need, come and see the services.